Software That Can Help You Sleep at Night

As computers become more integrated into recreation and work, it is necessary to consider how it may affect our health. If a computer project runs into the evening hours, it can be difficult to sleep when bright computer screens have been confusing the body into thinking it is the middle of the day.

Flux is an application that adapts a computer display color to the time of day. It has sunlight hues for the daytime and adjusts to warm colors for the evening. It has manual and automatic preferences so the user can change according to their needs.Using this software may help sleeping habits become more routine as it helps the body’s circadian rhythms for more pleasant transition to sleep.

It is also free to download and use.

http://www.stereopsis.com/flux/